Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that forgetting important dates, losing your wallet, or being constantly late is a normal part of your personality. signs of adult add could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety, mood disorders, and addiction problems.
1. You have a difficult time Focusing
Finding it difficult to concentrate could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including removing distractions or taking medication that helps with concentration.
In adults, symptoms of ADHD are less obvious than in children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. Fidgeting occurs when you are unable to be still, don't use your phone or drawing during meetings. click this link can cause you to miss important information or make it harder for others to comprehend what you mean.
You may also be not paying attention to things, like appointments, tasks, and other obligations. You may also have a tendency to procrastinate and stay up late to finish school papers or working on a project days before the deadline. These habits may appear to be normal personality traits that will never change--but if they are impacting your relationships and work they could indicate that you have ADD.
3. You're Always Late
If you are always running late and find yourself making excuses, this could be a sign you have adult add. Carmel Moore, a time management expert, says that those who are always late could be impulsive or driven by the desire to hurry. They also often engage in magical thinking that they believe it will take less time than it actually takes.
4. You Have a Hard Time Managing Your Time
Procrastination is a trait that a lot of adults carry around with them from their childhoods. It could be a personality habit that you can't change. You may still delay responding to text messages or calling people back. You may be always late for work or other events. If these behaviors are disrupting your routine, it could be a sign of adult add. The delay in addressing issues can lead to depression, anxiety, and eventually burnout.
5. You Have a Hard Time Staying Well-organized
It might seem like your problems with procrastination from high school are over, but sometimes these tendencies persist into adulthood. If you're constantly getting things lost or leaving them out in plain sight this could be a sign you're in need of improving your organization skills. If you're always hitting the snooze on your alarm and then not feeding the cat in the family, or if you put off assignments until the last minute, this could be a sign you suffer from adult ADHD. You must deal with these issues before they damage your relationships and career, as well as your mental health. There is help available. You can get back on track with a small changes to your routine!